Recipes
Hooray for hummus
My colleagues always have hummus as part of an afternoon snack with cut up vegetables. Thinking that it was made primarily out of chickpeas (also known as garbanzo beans), I figured…
Black bean flour brownies
I was talking with some coworkers the other day and someone started talking about black bean flour and how it’s supposed to be a healthy gluten free alternative. She reads…
Chocolate pudding – Is it worth making from scratch?
Chocolate pudding isn’t something that I grew up eating so I didn’t even know what it was made of. Basically it’s just cocoa, sugar and milk thickened up with cornstarch.…
Sports nutrition
I admire people who can run marathons. A lot of people have it on their bucket list and many people end up enjoying it so much that they end up…