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Today was the first sunny (and warm) weekend that Toronto has had all spring so I took the opportunity to visit one of my favourite neighbourhoods – Kensington Market. Little…

Chinatown is one of the cheapest places to buy groceries in Toronto so I often shop there for produce, frozen dumplings and Asian ingredients that are less common at supermarkets.…

I was so happy to hear the other week that Loblaws is selling discounted produce in Ontario and Quebec. It will be sold under a new No Name brand called…

I haven’t had a chance to visit New York City this year yet but ran into a friend who was just there last week. She a dietitian and a foodie…

I have a to give a big shout out to my friend Liz who told me about Croissunday (#croissunday), also known as Croissant Sunday, that happened over the weekend. This is the…

Every year, Canadian Lentils organizes a hands-on cooking demonstration for dietitians across Canada to kick off nutrition month. This year, the Toronto event took place at Cirillo’s Culinary Academy -…

I’ve gone to a number of food events this year but was feeling a little underwhelmed after attending some of the consumer shows so I decided to check out a…

I just want to give a quick shout out about an upcoming event that is happening for people who love chocolate. ChocoSol Traders is having a Jaguar Chocolate Workshop on Thursday, March 12…

As a dietitian I keep hearing this questions time and time again – is chocolate good for you? Some common responses: Yes! Because it contains anti-oxidants. (This is true) No.…