Omega-3 and omega-6 fatty acids

What are essential fatty acids? Essential fatty acids are a type of fat that your body is not able to produce. They need to be obtained from diet. Omega-3 and omega-6 are types of essential fatty acids. What are omega-3 and omega-6 fatty acids? Omega-3 and omega-6 refer to the chemical structure of the fattyContinue reading “Omega-3 and omega-6 fatty acids”

Muffin recipe: Chia seeds as an egg substitute

To kick off the chia seed campaign that is currently going on I decided to use chia seeds as an egg replacement when baking muffins. I heard they can be used instead of eggs to act as a binder (to keep things from crumbling apart) but not as a leavener (they won’t make things rise)Continue reading “Muffin recipe: Chia seeds as an egg substitute”