What are essential fatty acids? Essential fatty acids are a type of fat that your body is not able to produce. They need to be obtained from diet. Omega-3 and omega-6 are types of essential fatty acids. What are omega-3 and omega-6 fatty acids? Omega-3 and omega-6 refer to the chemical structure of the fattyContinue reading “Omega-3 and omega-6 fatty acids”
