Food lab

The mid-Autumn festival, which is the second biggest Chinese festival after Chinese New Year, also known as the moon festival just passed. It’s also called the moon or mooncake festival…

Ever since going to culinary school I constantly hear “Use the best ingredients you can’. This also applies to yogurt. One day, I heard one of the chef school teachers…

I was so happy to receive complimentary samples of the new OIKOS SuperGrains Greek yogurt the other day! This product comes in four different flavours and has a combination of…

I have recently seeing more and more yogurts with seeds and fruit added to them. I usually try to make my own muesli but have to admit that there are…

The word vinegar comes form the French term “vin aigre” which means sour wine. It’s made by fermenting alcohol which can come from a variety of sources – rice (used…

Today I had the great fortune to attend the Hands-On Cooking Workshop with Canadian Lentils. I have been going this dietitian invite-only event for the past two years and every…

It has been awhile since I’ve had a chance to write on my blog which I miss terribly. But since enrolling in culinary school, and working in the industry, it…

I recently saw Liberté Greek Seeds & Fruit Yogourt in the grocery store and thought “What a great idea! I l love mixing seeds and fruit in my yogourt but…

I am going to culinary school! Yippee! This has been a l-o-n-g time coming. I actually wanted to go to culinary school after finishing my dietetics degree because food compliments…