onions and garlic

What is the FODMAP diet?

FODMAP stands for: Fermentable – broken down by bacteria in the gut Oligosaccharides – fructans and galactans Disaccharides – lactose Monosaccharides – fructose And Polyols – sugar alcohols such as sorbitol and mannitol Most of the items listed are types of carbohydrate that have a certain type of bond that some people aren’t able toContinue reading “What is the FODMAP diet?”