Taste tests
Is it broccoli or is it cauliflower? Neither – it’s Romanesco
The first time I saw Romanesco was at the Jean Talon market in Montreal last fall. I wasn’t sure what it was at first but I was intrigued by its…
What kind of apples should you use to make apple pie?
There are a couple of comforting things about fall to help ease the adjustment of shorter days and cooler temperatures. The fact that it’s a time for apple picking, corn…
Butter versus margarine – which one is better?
For as long as I’ve been a dietitian, this debate is still going on. There always seems to be a different spin each time. Butter is saturated but margarine isn’t.…
What is pumpkin pie spice?
Pumpkin pie spice is a combination of cinnamon, ground ginger, nutmeg or mace, cloves and allspice. It’s often used in pumpkin flavoured desserts such as pumpkin pie, cakes, cookies, custards…
Getting kids in the kitchen with Growing Taste Buds
I’m involved with various food-related initiatives in Toronto. Visiting the various programs helps me learn about food and see the kinds of programs that are available in the community. It’s…
Omega Crunch flax topping
I’ve sent out chia seeds and hemp seeds through my product review club previously so I’m very excited to be able to complete the trilogy and send out flax seeds…
What are key limes?
Are key limes the same thing as regular limes? I had never taken the time to really find out the answer because I usually use limes when making mojitos or guacamole…
How do people use hemp hearts?
Members of the Confessions of a Dietitian product review club had the opportunity to review Manitoba Harvest hemp hearts last month. It was great to see all the different ways…
Homemade energy bites
This summer I joined a cycling club as a way to help train for triathlons. The club I ride with does rides that range anywhere from 50-140km so it’s definitely…