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Now that we are well into spring (almost summer) I have been seeing tons of rhubarb at the farmer’s market and grocery stores. Rhubarb isn’t something that I grew up…

FODMAP stands for: Fermentable – broken down by bacteria in the gut Oligosaccharides – fructans and galactans Disaccharides – lactose Monosaccharides – fructose And Polyols – sugar alcohols such as…

There have been some amazing initiatives from the school nutrition front lately. Last week I had the opportunity to help out at Project CHEF – an integrated cooking program for…

While I was in Vancouver, I had the opportunity to check out a children’s cooking program called Project CHEF: Cook Healthy Edible Food. I heard about Project CHEF after reading…